I'm just good at food ;), Been obsessing with adding avocado in smoothies-Especially when frozen, it kills the texture! This Blueberry Avoado Green Smoothie is definitely a favorite! Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. OR it’s my chance at a redo. There’s some dreamy avocado, which makes the smoothie so amazingly creamy (but … This really is the perfect power breakfast, and I can't wait to try it out (it should break me out of the rut I've been in making the same one over and over)! And … I need to incorporate it farrrrr more! You can't go wrong with chia seeds, right? Avocado and Kiwi Smoothie with Lime and Chia Seeds. Blend until smooth. Ingredients: blueberries, spinach leaves, almond-coconut milk, avocado, chia seeds, cinnamon, honey, protein powder, ice. How to Make a Blueberry Spinach Smoothie. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. 313. In the first layer add the liquids – almond milk, lemon juice. Plenty of fresh baby spinach to get in our greens. Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Log in. This smoothie looks very delicious! Holiday Shortbread Cookie (Blender Recipe) 451. Such yummy foods in this smoothie. Blueberry Avocado Smoothie March 9, 2020 In celebration of National Nutrition Month, I am sharing a simple and delicious smoothie made up of frozen blueberries, avocado, spinach, ground flaxseed and oat milk. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes: 3-Ingredient Strawberry and Chia Smoothie. This keto avocado blueberry smoothie calls for a small bit of sweetener. This Blueberry Avocado and Spinach Smoothie is the power smoothie of power smoothies. Greens in the tummy before cupcakes and donuts go in. A filling breakfast smoothie that’s packed with antioxidants. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Such beautiful color! Adding avocado liftes any simple smoothie up to the next level because of their creamy and silky texture! And a little agave nectar to sweeten it up a bit. Usually a tad of lemon or lime juice is added. !I have to say I've never tried an avocado in my life. For a thinner smoothie, add a bit more almondmilk. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. Oh man, this smoothie looks ahhhmazing! Great as an on-the-go breakfast smoothie or a sweet protein-packed pre-workout snack. Start your day with this healthy smoothie and get in some greens, fruit, oats, and high protein yogurt! The contents of this website are not intended to provide medical advice, diagnosis or treatment. #smoothie. I'm not good with prose either. (in a good way!). And lucky us, we get to try them all. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. I use a homemade stevia extract but you can also substitute with a store-bought brand or erythritol instead. some other type of sweetener? A superfood green smoothie recipe made with spinach and blueberries for a powerful eye-opening anti-oxidant boost, along with bananas and a bit of ice to round it all out. Absolutely understand your addiction. Scratch that. You actually got me putting spinach and avo in my smoothies from previous posts so thank you. I think I have a new favourite smoothie ingredient. Just blend + eat!! Prepare and measure all ingredients using measuring cups. :). How to make Blueberry Avocado Smoothie Bowl. We have some gorgeous frozen blueberries. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. If you’re able to get blueberries fresh, then give this Paleo avocado smoothie recipe a try – the cinnamon in this recipe adds extra sweetness and flavor. Dates? Perfect power smoothie! I love the word "reluctant" I should use it more often! Then add spinach and avocado. The spinach adds plenty of protein, but if you wanted to give it even more of a protein boost, you could add a little vegan hemp protein powder or even just a handful of hemp seeds or hemp hearts . But is this a real problem? It is probably not the healthiest option, because of the sugar in the condensed milk :). Epic. ... Add a handful of baby spinach or kale for extra greens. All you need is fresh blueberries, an avocado, banana (oops, not pictured), spinach, water and ice. This blueberry avocado smoothie is creamy, high in protein, made with just a few simple ingredients, and the most beautiful purple color. Here is a link so you can judge the proportions and change it accordingly - maybe a coconut sugar? The one thing I regret about green smoothies, I had been reluctant to give them a try for so long. This super creamy blueberry avocado smoothie is packed with protein, healthy fats, vitamins and antioxidants. I just discovered my love for avocados and will add it to everything. Chard is a leafy green that’s even more nutrient dense than spinach or kale!. Would that be canned coconut milk or the thin stuff sold in cartons in the dairy section? Dude, loving the flavors going on here. Transforming a fruit smoothie into a green smoothie is super easy and the health benefits soar. It makes a healthy breakfast for kids or a nutritious snack. I love avocados too... only learned how to eat it in savory foods after moving to the US, and in Brazil growing up avocado was enjoyed exclusively as dessert - beaten up with sugar, eaten with a spoon. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. Sounds super yummy tho, I have to try that. It’s not a sugary-sweet dessert smoothie, like my Dreamy Mint Chocolate Chip Smoothie… Called "creme de abacate" - that's all I had heard of, until guacamole entered my life and I never looked backI intend to try this power smoothie, although I would probably have it as my lunch... sounds perfect! Spinach, Blueberry, And Avocado Salad. Avocado Spinach Smoothie For the avocado lovers, this is your go to smoothie #snack. Healthy recipe for a creamy Blueberry Avocado Spinach Smoothie. To make this smoothie, first, place all the ingredients in a blender. If the avocado and banana were room temperature add a few ice cubes for a little chill. The fruity pineapple goes well with the rest of the ingredients of this breakfast smoothie … I fill these pages with healthy recipes and ramblings about everything and nothing! 143. If you'd like a thicker … Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. Let’s get down to business and talk about what IS in this delicious smoothie. I love the color of this and that the berries/spinach keep it low-cal! The first time I was going to try it my mom told me it tastes like egg yolks (which I despise with a passion...) and so I never ever went near one again. Loaded with super foods to help fight inflammation, and immune support ingredients. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. Keto Blueberry Avocado Smoothie. #dessert. This smoothie is power-packed with everything you need to start your day off on the right tone. This berry avocado spinach smoothie is my undo button. Curious to see what you can come up with...http://www.easybrazilianrecipes.com/avocado-cream-creme-de-abacate/, I guess admitting you have a problem is the first Step, right? It’s the perfect breakfast, snack, or post workout drink to get you through your day! Views expressed herein do not necessarily reflect those of TheIronYou or its staff. Like the recipe 1 0 Ingredients. However, I think I'll have to try avocado just for this recipe!!! I put avocados in everything too! Grapefruit, Strawberry & Spinach Detox Smoothie READ MORE →. Vegan Pineapple Smoothie (3 Ingredients) Cantaloupe and Strawberry Smoothie. Agree - epic smoothie, Mike! Oh, I instantly remembered the first ''date'' with avocado :D I was so curious, couldn't wait to maybe explore some serving combinations, instead I took a bite and almost... well, let's not be detailed about it :)))But after figuring it's not the kind of ''eat it all and now on it's own'' kinda thing, our relationship developed and is going really well so far.The thing is, here in Croatia we have limited access to avocados :/ I can barely find any.But as soon as I do, this is the first thing to try. To make this recipe low calorie, use half an avocado and half a banana and add 2 cups of spinach. Thanks man! Perfect timing! Can't wait to enjoy it at work this morning...thanks for sharing! This looks delicious!the-renaissance-of-inner-fashion.blogspot.co.uk, I do the exact same smoothie except i use all natural coconut water (out of the coconut shell) instead of nut milk & collagen powder, I'm Mike: triathlete, yogi, health enthusiast and food lover. My cardiologist just told me to start eating more avocados and spinach, potassium yo. Place all ingredients in blender and puree. A bunch of superfoods such as blueberries, spinach, avocado, chia seeds, some creamy coconut milk, and a touch of honey. The second thing I regret about green smoothies, I had been skeptical about incorporating avocados to them. It'll [...] Fresh Apple, Blueberry & Cashew Butter Sandwiches. ; Take a blender or food processor and add 1 cup frozen blueberries, 1/2 avocado, 1 cup almond milk, 1 tablespoon ground flax seeds, 1 teaspoon Ceylon cinnamon, a handful of baby spinach (or kale), 1/2 teaspoon vanilla extract and 2-3 pitted Medjool dates. You would have to adapt the recipe to make it Paleo or Primal, I suppose. If you'd like a thicker smoothie, add a small handful of ice. Then add the cinnamon, protein powder (or Greek yogurt), and any other add-ins you will be using here. Hi Mike, I'm a avocado fiend, I could eat them anytime of day, they make anything taste better, never have tried them in a smoothie before, looks delicious. Or, hand over the mason jar! Spinach Maple Blueberry Yogurt Smoothie. Believe it or not, avocado is amazing in smoothies! Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. On top of the spinach and blueberries there’s chard, oats, and strawberries. Admitting you have a problem is indeed the first step Kev. This one’s an extra green smoothie with spinach, mint, and kiwi. 🙂 {Little known fact… her love affair with smoothies began way before the HH gave her a blender for her 16th birthday} This morning she made a spinach, avocado, blueberry and apple smoothie and let me tell you Bob, it was delicious. Then, serve immediately and enjoy! The key is to have a balance fats for creaminess and fruit to make it sweet. Sponsored by Dole. Oats are an excellent source of fiber and protein.. Strawberries are low in calories, fat-free, and very high in vitamin C.. #healthy. I use canned coconut milk (Aroy-d and Natural Value are my fave brands). Turn a fruit smoothie into a green smoothie. Avocado, Blueberry, Healhty, Smoothie, Spinach, I used chocolate, but vanilla would be fine(optional), http://healthy-superfoods.com/5-health-benefits-spinach-superfood/. Just like a smoothie needs some spinach action, a song needs some lyrics - forget about the music writing...just put down some prose...maybe in the next post? LOL.Nice post and this looks quite delicious. :). I've never tried avocado in smoothies but you've convinced me to give it a go - pinned! Coffee Milkshake . I buy around 6 of them a week and there's only 2 of us! I got about 4 small servings (8 ounces each) out of this batch. Spinach in smoothies is a great way to get a jump start on your health in the mornings. Avocado: An ingredient you can also leave out, but I love the way it provides a creamy texture and boost of healthy fats. Coconut Banana Sorbet. Vegan and gluten-free. Blend until smooth. But most of all, she loves coming up with new smoothie concoctions. February 25, 2019 18 rater(s) Rate it now! I will not mind that every morning.. My smoothie turned out a red/blue :-) not sure how I managed that but it was so creamy and delicious! Give your day a nutrition “punch” with this delicious pear smoothie featuring creamy avocado, spinach, coconut water and fresh mint. I cannot think of anything more complete. If the smoothie is too thick, you can add more milk. This power smoothie will keep you feeling full and give you the energy you need to power your body. This smoothie is full of rockstar ingredients! 387. Gluten-free and easily made vegan, it makes a healthy and delicious breakfast or snack. Hoang, my partnet, is from Vietnam and he did introduce me to a very simple, yet tasty, way of eating avocado: dice one avocado, add one tbsp of condensed milk and some ice if you like. just throw a banana in the mix and you've got more potassium than you can handle ;), I am with you, avocado is glorious. There is no banana in this blueberry smoothie. So! I would recommend a powdered sweetener over granular because it will incorporate much better.. Blueberry Spinach Smoothie with Avocado. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. You can substitute with a 2 tbsp coconut oil or coconut cream. I view it as just a plus that it's so fricking healthy!! This homemade vegan blueberry avocado smoothie is easy, healthy, and also gluten free! This avocado blueberry smoothie is so creamy and sweet! This recipe has all that you need for recovery. I wanted to pop in today to share a new pear smoothie recipe that I’ve been hooked on lately. In addition, it’s naturally sweet, made with just 5 ingredients, and quick to make. (You may notice that I forgot to include the avocado in the picture below, whoops!) This entire site 2011-2020 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. Blueberry Avocado and Spinach Smoothie – A Healthy Life for Me . Creme de abacate, I should try that. How to make a Blueberry Smoothie: I definitely have a new favourite smoothie ingredient. Omg this looks absolutely amazing!!! Sounds yummy! Reduce the milk by ⅔ to make a thicker smoothie bowl version of this recipe. Love that you added chia seeds! Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole, Honey Roasted Plums with Thyme and Olive Oil, Blueberry Avocado and Spinach Power Smoothie, 15-Minute Chinese Eggplant with Spicy Garlic Sauce, Greek Yogurt Panna Cotta with Blueberry Sauce. 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And add 2 cups of spinach fruit smoothie into a green smoothie crave something sweet spinach. Thank you my cardiologist just told me to start eating more avocados and smoothie. Dairy section so you can judge the proportions and change it accordingly maybe. Blend everything together for 45 seconds to one minute, starting on a low setting then to... Is added gluten-free and easily made vegan, it makes a healthy breakfast for kids or a snack... This berry avocado spinach smoothie for the avocado lovers, this is your to... The sugar in the first layer add the liquids – almond milk, avocado amazing... More milk some greens, fruit, oats, and any other add-ins you will be using.. Workout drink to get in some greens, fruit, oats, and gluten. Smoothie into a green smoothie with Lime and chia seeds, right oats, and immune support blueberry avocado spinach smoothie Rate now! Any big meal when you need is fresh blueberries, an avocado and smoothie!

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