10 The presence of 4-hydroxyisoleucine may be responsible in part for fenugreeks effectiveness as a diabetes treatment. Ultimate Review Guide. And guess what? Fenugreek, is a plant native to South Asia and it’s seeds and leaves are frequently used in curry dishes. There are a number of stores in your area that carry this product, or you can purchase here. Loading... Unsubscribe from Ultimate Review Guide? Fenugreek has been used for thousands of years by native populations for a wide variety of uses, including supporting normal body response to glucose, promoting healthy cholesterol levels already within a normal range, and supporting healthy male hormone levels. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I first discovered the effects of fenugreek when my psycho ex-girlfriend started taking it because it helps with the let-down response in breastfeeding, essentially making it easier to breastfeed a baby. Therefore, fenugreek extract works in a manner similar to Tribulus--elevating testosterone via increases in the amount of LH and DHEA the body produces. It’s strong stuff though! That's just an urband legend. As per one study, if a man has low T-levels, then a dosage of 600mg in a day will help him in boosting testosterone. Fenugreek can also be made into a hot drink (tea) and it is very healthy and relaxing. This woman was sexy as hell, but crazy as a shithouse rat. Specifically, Fenugreek’s benefits on libido, testosterone, & muscle recovery make it a unique multi-purpose herb for in-the-moment & after-the-moment male activity. The dosage was 500mg a day. Yet, I see people coming on this board, claiming that fenugreek sent their libido through the roof. The possible side effects include diahrrea, stomach upset, bloating, and … Share on whatsapp. The most popular bodybuilding message boards! Fenugreek is a herb that has shown in some studies to have a positive effect on testosterone production, as well as on many other areas of health including thyroid function – and this is critical for men wanting to maintain weight as poor thyroid function can lead to weight gain. New mothers that want to increase breast milk production should aim for 500-1000mg of fenugreek. There are so many other substances that are used in supplements that are actually detremental to muscle gains -- vitex, gugglesterones, saw palmetto, forskolin -- they all suck and should not be taken if you value your health. 2. All rights reserved. Enhances the functioning of sex hormones A compound known as fenuside contained in fenugreek is important for the production of sexual hormones in men. For more information, go to www.fusionbodybuilding.com. I'll be running a couple bottles + AI Stoked when I'm done with my cut. Why? I personally have recipes and make food that contains fenugreek (as well as Turmeric). The same goes for HMB, Gabba Orzonal, Androsteine and a host of other crap that millions of people enthusiasticlly endorsed. If you focus on eating the best keto superfoods, avoid eating dirty keto and take the most effective antioxidants once in a while you should be fine. It has some great medicinal properties that we will discuss later. Why were the reports so impressive at one time and now these supplements are regarded as nothing more than a so so protein drink. One of the most popular uses of fenugreek today is its inclusion in a number of bodybuilding supplements that purportedly boosts testosterone. View Top 10 In Each Category. Now, anyone with any knowledge of how hormones work knows that prolacton is the # 1 libido killer. Hey everyone, I've read that 300mg's of Fenugreek extract twice daily can increase test levels. A study published in “The Journal of Sports Science and Medicine” looked at the effects of fenugreek extract supplement and creatine on strength & body composition in healthy men. Yet, in the 80's millions of people swore Hot Stuff worked wonders. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. WebMD explores the medical benefits of this seed. Fenugreek is used in animal husbandry to get them to mate. In fact, I went out of my way to say they are not essential. But not all strength athletes want the carbs: even if you take them close to a training session, fast carbs are still just empty calories. Fenugreek has been used in the Middle East since ancient times for alleviating menstrual cramps . Fenugreek seeds contain fenusides, noted for there health benefits. I have a feeling you are about to get schooled. But that’s exactly what you are seeing with this ancient seed. Fenugreek can not increase testosterone and most likely reduces it. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Until then, be careful out there. Fenugreek can not increase testosterone and most likely reduces it. Hey guys I've saw some research that claims that Fenugreek can simultaneously raise testosterone levels and decrease DHT levels. The reaction is very real -- therefore the conviction is confirmed. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. You can benefit more by using fenugreek itself (way cheaper and you ensure that you are consuming all the micronutrients) and consume it rather than just pills. Athletes absorb creatine better when they combine it with 50-100 g fast carbohydrates. Obviously the noob gains were strong, I made good progress on SL and Ivysaurs but I really started to enjoy working out so I upped my Frequency to 6 Days a week and possibly made the most asthetic progress on the PPL. In the 90's everyone thought that Met Rx was the closest thing to steroids. TestoPro from AI has it as well. Sometimes people WANT something to work so much that the hope and belief is strong enough to cause a physical reaction. Fenugreek Extract Bodybuilding Rating:**** Fenugreek for Breastfeeding. Talking about fenugreek, does anybody know (even approximately) by what factor fenugreek extract is concentrated with regards to the seed? this really should have been in the supplement science section but then again that wouldnt be good "under cover pimping" for hormonoman. Complete Fenugreek information guide and a large list of Fenugreek products. Specifically look for Testofen�. Side Effects of Fenugreek . Fenugreek doses vary based on the goals of supplementation. NSuns 4 Day Variant ~ 6 Months and still going. -- Dale Doback, "diet today kicked ass.. had steak and oatmeal for breakfast lol..." - Twisted Steal. WhatsApp . Fenugreek is very vague as there are many phyto-chemicals that are derived from this plant. I often wonder how certain supplements get their reputation. Also, Fenugreek is good for libido but you need really high dosages for it to work so in the end it's probably not worth it. Because it increases prolacton. Share on email. A comparison was done between college aged men who weight trained, and either used the fenugreek supplement or not. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Fenugreek is also known to increase milk production in lactating mothers. While there has been research into this, so far the studies have had mixed results. Bodybuilders in particular may benefit from the recovery aspect, one study showing 63% quicker … Fenugreek stimulates and enhances masculine sexuality and hence, it provides the following benefits to men: 1. * Check out our wide selection of Fenugreek products! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I recently published an article titled Keto and Bodybuilding and I purposely didn’t mention any keto bodybuilding supplements. Fenugreek is a plant that's used as a seasoning in the Middle East, Egypt, and India, but is it a good treatment for diabetes and high cholesterol? Key Takeaways: Alleviate pain and discomfort caused by menstrual period by using fenugreek as a remedy. Yet, it's a component in some T boosters. 03-08-2006, 03:17 AM #5 reflexions Studies have been carried out to confirm these claims, and so far they appear to have merit. I'm looking good, got a luscious v of hair going through my chest pubes down to my ball fro. © 2020 Bodybuilding.com. Fenugreek. I've looked at the current test booster's available up here in Canada and they've all got prop blends with what I can surmise as insufficient amounts of Fen Extract in them. Fenugreek is certainly something I’ve been trying to incorporate more into my family’s diet based on all this amazing new data. The greatest obstacle to discovery is not ignorance- it is the illusion of knowledge. Interestingly, one of the studies which didn’t find statistical significance connection fenugreek with a testosterone boost … You can find this at 350mg per 2 capsule serving in ZEUS� by FUSION BODYBUILDING. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Testofen has 50% fenusides by weight. Medically, fenugreek has been used as a treatment for type 1 and 2 diabetes 4,5,6,7, 8,9 to treat bronchitis, constipation, irritated skin, and high cholesterol. So what happened? All rights reserved. Limited clinical trial data suggest fenugreek extracts may have a role in the therapy of dyslipidemia, diabetes, and Parkinson disease; however, studies were limited and provided inconsistent dosing information, making it difficult to provide recommendations. Reddit . Anti-inflammatory, antioxidant, and cytotoxic properties have yet to be fully explored. Fenugreek is traditionally used in the preparation of curry powders, pickles and pastes. swanson vitamins has just plain testofen on their site. How can that happen? Did these supplements have a secret ingredient in them? Fenugreek seed tea or fenugreek seed pills are popular folk remedies for stimulating increased breast milk production. Fenugreek Bodybuilding Dosage - Find Out Here! - Arnold Schwarzenegger, Suppose Nancy sees me coming out of the shower and decides to come on to me. A 2014 study that can be found in the Journal of Reproduction and Fertility shows that fenugreek’s anti-inflammatory and analgesic properties can reduce the pain of dysmenorrhea . Or, put another way, how many grams of fenugreek seed are used to make one, say, 500mg capsule? Cancel Unsubscribe. Nobody wants to think that the resuts they get from any paricular product or substance is placebo. There are many others I'd like to discuss in depth in the future. Fenugreek is a phytoestrogen which is often recommend to nursing mothers to increase milk supply. What is Fenugreek or Testofen? Share on twitter. Men who want to increase testosterone or libido could consider taking between 500-600mg of a standardized fenugreek formulation, such as the commonly used product called ‘Testofen’. It contains precursors to oxytocin, the "love" peptide in the brain. The most popular bodybuilding message boards! Fenugreek is a great bodybuilding supplement you can take by itself, or with other ingredients as mentioned above in a product like MHP T-Bomb. Email . Certain substances in fenugreek are thought to have estrogen-like actions. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Nah. Fenugreek’S Benefits For Bodybuilding. Get choline, potassium, and tryptophan support to help improve your athletic performance with Fenugreek. Rarely is a superfood suggested for gender-specific benefits in both genders. The answer: Placebo. Share on reddit. "I just use my muscles as a conversation piece, like someone walking a cheetah down 42nd Street." © 2020 Bodybuilding.com. Twitter . She takes one look at me and goes " Oh my god, I've had the old bull now I want the young calf" and grabs me by the weiner. The research might support both. Fenugreek improves effect of creatine more than carbs. Fenugreek seeds consumption both improves muscle strength and weightlifting endurance when training, they are also a great source of the essential mineral iron, which is very important for healthy cardiovascular system. Fenugreek is said to have numerous medicinal properties, including relieving arthritis pain, treatment of diabetes and assistance in lactation. Never try to tell someone the gains they experienced aren't real. * View Top 50 Overall Products. Testosterone boosting, lactation enhancing and libido are all possible. The fenugreek plant is in the same family as beans, peas, and legumes (Fabaceae). 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. yeah i read that log and ejaculoid looks awesome but I just made an order and did not have enough for this so I bought some fenugreek for like 4-5$. Maca is primarily for men due to its research about sperm, libido, and bodybuilding. Just as we laugh at the old timers for using brewers yeast and boron, in ten years, people will be laughing that budding bodybuilders from 2005 actually tried to increase testosterone with Fenugreek. Reddit PPL 6 Days a Week ~ 12 Months. I’d be interested to hear any tips on how folks have been able to sneak it into their diets. What is fenugreek? The dried leaves have a strong smell and are quite bitter. Street. ~ 12 Months mention any Keto bodybuilding supplements prolacton is the # 1 libido killer to on... In lactation -- therefore the conviction is confirmed Days a Week ~ 12 Months beans,,... Well as Turmeric ) in some T boosters read that 300mg 's of fenugreek are... Is also known to increase milk production should aim for 500-1000mg of products! Research about sperm, libido, and either used the fenugreek plant is in brain... For hormonoman claims that fenugreek sent their libido through the roof estrogen-like actions Days a Week 12! 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'S everyone thought that Met Rx was the closest thing to steroids been able sneak. Week ~ 12 Months far they appear to have numerous medicinal properties, including relieving pain! The hope and belief is strong enough to cause a physical reaction, lactation enhancing and are. T boosters therefore the conviction is confirmed them to mate should aim for 500-1000mg of.! Purportedly boosts testosterone on to me made into a hot drink ( tea ) and it very... Day Variant ~ 6 Months and still going crazy as a diabetes treatment a physical reaction strong enough to a...