Studies have shown that the health benefits of honey and cinnamon … Many diseases have been attributed to inflammatory processes, which are... 3. Applying cinnamon essential oil directly to the skin can be helpful in reducing inflammation, swelling, pain and redness. Nutmeg can also support male sexual health and has been used for benign prostatic hyperplasia (BPH), impotence, and premature ejaculation. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. Nutmeg or Jaiphal is a popular spice made from the seeds of Myristica fragrans. 10. The theory is that if both honey and cinnamon can help on their own, combining the two must have an even stronger effect. Nutmeg, Mace Ginger Health Benefits and Side Effects. Nutmeg Keep perspicacity. Like valerian, nutmeg is a versatile herb with many other benefits. Health benefits of nutmeg to the brain need to be considered, because this is critical, considering the brain is the crucial organ in the body. When I think about cinnamon, ginger, and nutmeg, the first thing that comes to mind is always holiday baking!Of course, these aromatic spices are used for much more than just delicious cakes and cookies. There are lots of health benefits of nutmeg and cinnamon. “Nutmeg is a quintessential spice for winter because the flavor is … Nutmeg is a popular spice having a long list of health benefits, including its ability to relieve pain, soothe indigestion, and improve cognitive function. Here are 7 science-backed benefits of nutmeg. Nutmeg is a popular spice that has abundant health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, enhance skin health, alleviate oral conditions, check insomnia, nurture … Nutmeg and Mace are the two spices produced by the nutmeg tree. It’s also available in whole form and can be grated prior to use. Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. Nutmeg oil contains eugenol, which is beneficial to cope with a toothache. The leaves and other parts of the nutmeg tree are processed to produce these essential oils or nutmeg butter, that is used in the beauty and health industry thanks to their numerous health benefits. Nutmeg works particularly well with creamy and starchy foods and makes a great flavor combination with both cinnamon and oranges. Although nutmeg is more commonly used for its flavor than its health benefits, it boasts an array of compounds that may promote your health. Many of the humble herbs and spices we use to flavour our foods have been around since time immemorial. 1. Fruits, vegetables, spices, herbs… Mother nature is full of powerful antioxidants, vitamins and minerals to keep our bodies healthy and strong. You’ve probably heard about the many amazing health benefits in natural foods. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. The essential oil obtained by steam distillation from ground nutmeg are used widely in the pharmaceutical industry. SCIENCE BACKED HEALTH BENEFITS Despite its shadow elements, nutmeg does have health benefits. It has been used in Ayurveda throughout the history of that healing system, for a diverse range of conditions. The Ceylon variety is more difficult to find and is sweeter in taste. 13 Amazing Health Benefits of Nutmeg. Nutmeg Benefits for Colds and the Flu. It is known to have several health benefits due to its concentration in minerals and vitamins. Some believe that topically applying nutmeg will help soothe sore muscles. Cinnamon has been used as a spice and medicine in India for thousands of years. Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. It is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties . Where to Find and How to Use. Antioxidant properties of Nutmeg. Fights Depression and Anxiety. This likely explains the spice’s use in meat preparations, which were prone to food spoilage in the olden days. Cinnamon is a popular spice around the world, but there are other uses. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain … Honey and cinnamon are no different! Nutmeg is popular in recipes because of its slightly sweet taste. Health benefits of Nutmeg 1. 1) Nutmeg can kill harmful bacteria Nutmeg has compounds with antibacterial activity against a broad range of pathogenic bacteria (2, 3, 4). Nutmeg has been an important ingredient in Ayurvedic treatment for decades. In this article, we will talk about the health benefits of nutmeg and ways to use it. Nutmeg benefits are many. But in addition to packing delicious flavor, nutmeg also provides various health benefits. It has an immense nutritional value & health benefits of jaiphal are immense also. Quick overview: Cinnamon and its Benefits. After washing the face with warm water, pat it dry, and then spread the paste evenly over the acne. Cinnamon, Ginger, and Nutmeg add some wonderful health benefits to your meals and, of course, all of your usual holiday baking! Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Nutmeg is a popular spice used across the world for its flavor. cinnamon and nutmeg health benefits. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. Here are 10 of the world's healthiest herbs and spices, supported by science. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Anti-inflammatory properties of Nutmeg. The spice is produced by using bark of cinnamon tree.. Possible health benefits of nutmeg oil. 6. by | Dec 31, 2020 | Uncategorized | 0 comments | Dec 31, 2020 | Uncategorized | 0 comments Some of the nutritional properties of Nutmeg are responsible for its positive therapeutic effects [2] This article reviews the nutritional and therapeutic values of nutmeg, its health benefits and uses. The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. Indian cuisines use nutmeg for its aromatic value and unique flavour. Many of the flavorings that add a special touch to our favorite holiday foods confer the gift of brain health at the same time. But those wonderful aromatic spices are not just for the holidays. If nutmeg oil combined with cinnamon, then it would be a powerful anti-septic and strong. Benefits Skin Health. Enjoy The Benefits But Use Nutmeg In Moderation. Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. Nothing shouts holiday quite as loudly as the aroma of ginger, nutmeg and cinnamon drifting merrily throughout the house. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Prof. R. Jayaraman (VU2JN) A Personal blog on Academic career in Civil Engineering, Amateur Radio hobby, and other interests Menu Skip to content The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. 1. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Here are more potential health benefits of cinnamon, plus 10 delicious ways to use it. The benefits of nutmeg are able to make the body’s organs clean from stored toxins, for example, such as alcohol, drugs, pollution, or food. Health Benefits of Nutmeg and Cinnamon. In yesteryears, it was specifically added to the cuisines to promote digestion and combat factors like nausea. Caring for the skin. After two hours, use warm water to remove the paste, followed by cold water to close the pores. There are two key types of cinnamon available – ceylon or true cinnamon and cassia or Chinese cinnamon.. This spice has been used for thousands of years, primarily for its health benefits. Nutmeg contains an array of antioxidant compounds including plant pigments like... 2. The 10 Best Health Benefits of Taking Nutmeg (Spice) and Nutmeg Tea Who doesn’t love that sweet fragrance of nutmeg or nutmeg tea? Nutmeg can help remove toxins that are stored or accumulated in the liver and kidneys. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. The spice boosts satiety, mimics sweetness, and offers antioxidants. Here are some health benefits of nutmeg. It bring … The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and add little milk to make a paste. You can season rice puddings, butter-rich mashed potatoes, and custards with it or use it on cakes and muffins to amp up the yum factor. Ceylon cinnamon, in particular, has been linked to several health benefits, such as reduced inflammation and increased insulin sensitivity. The benefits of nutmeg in maintaining skin health and beauty are not fully understood. Researchers have discovered that cloves, cinnamon, nutmeg, and other spices that we mix into baked goods and savory dishes contain nutrients that sharpen memory, reduce stress, or improve sleep, among other benefits. Nutmeg … The potential cinnamon benefits for skin are rooted in its antibiotic and antimicrobial properties which can help protect skin from irritation, rashes, allergic reactions and infection. Honey was used as a natural sweetener long before sugar came into play. Nutmeg oil has been studied for multiple uses, and has many time-tested traditional uses, as well. It extends its ability to detoxify the body, boost skin quality, alleviate oral conditions, and reduce insomnia. 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