Skip. In a container of an electric blender combine blueberries, juice, yogurt and sugar. This blueberry muffin smoothie bowl is sweet with a touch of lemon and vanilla, just like a blueberry muffin! 73,419 suggested recipes. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Serve as smoothie bowl– Instead of cups, serve in a bowl with toppings like nuts, granola, fruits. How many ingredients should the recipe require? Nutrition Facts Blueberry Cauliflower Smoothie (low carb,keto,paleo,vegan) Top health benefits of a Berry Banana Spinach Smoothie. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. It also gives this smoothie so much flavor and increases the creaminess of it. Calories per serving of Blueberry Smoothie. Blueberry Smoothie for Weight Loss (Quick and Easy) ... With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Coconut Blueberry Smoothie Give your blueberry smoothie a tropical update with the rich flavors of coconut milk and coconut cream. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Blueberry Smoothie, NUTRITIONAL TARGET MAP™ This smoothie combines sweet and slightly acidic blueberries with creamy yogurt and milk, vanilla, a little lemon zest (optional, but totally recommended), and maple syrup or dates to up the sweetness. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. Blueberries are not only super healthy, low in calories, and a real superfood, but also wonderfully juicy, fruity, and totally delicious. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz) 40 calories of Skim Milk, (0.50 cup) 40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed) 3 calories of Vanilla Extract, (0.25 tsp) 0 calories of Splenda, (1 tsp) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Blueberry Smoothie, ESTIMATED GLYCEMIC LOAD™ “This healthy banana blueberry smoothie tastes so good you will want it every day! This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Blueberry Smoothie for Weight Loss (Quick and Easy) ... With that being the case, it’s important to ensure that the calories you are consuming are as nutrient-dense as possible. Blend all the ingredients together. It also happens to be vegan and dairy free. Head to the diet generator and enter the number of calories you want. Calories In Splenda Strawberry/ Blueberry Smoothie. Add vegetables- Such as spinach or avocados. … 202 calories for 1 glass Blueberry Orange and Yoghurt Smoothie, Made up of blueberries, curd and oranges. Nutrition (per serving): Calories: 288; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 9g; Cholesterol: 3mg; Sodium: 281mg; Carbohydrate: 36g; Dietary Fiber: 9g; Sugar: 21g; Protein: 8g. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Add juice-Replace milk with apple juice or any other unsweetened fruit juice of your choice. This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! When you can’t decide between a smoothie and oatmeal, it’s time to make a Blueberry Banana Smoothie! It’s easy to make and requires only a few simple ingredients. 2 teaspoons peanut butter Directions. There are 146 calories in 1 cup of Blueberry Smoothie. The best blueberry smoothie is thick, rich and full of fruity flavor. Related: Strawberry Pineapple Smoothie, Pineapple Smoothie Recipe. How to Make a Blueberry Spinach Smoothie. 2,000 calories a day is used for general nutrition advice. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calorie Breakdown: 21% fat, 67% carbs, 12% prot. Uses fresh or frozen blueberries Sodium 67mg 3%. Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. It is also a good source of Vitamin D, Vitamin B12, Calcium and Magnesium, and a very good source of Dietary Fiber.The bad: This food is high in Saturated Fat, and a large portion of the calories in this food come from sugars. View the recipe and nutrition for Mango, Kale and Blueberry Smoothie, including calories, carbs, fat, protein, cholesterol, and more. Easy! You can’t beat that! Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). October 25, 2016 by Jenny Sugar. Calories In Strawberry Banana Blueberry Smoothie. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Calories in Smoothie Ingredients Find Out Exactly How Many Calories Are in Your Go-To Smoothie. ... Calories 289 Calories from Fat 18 % Daily Value* Fat 2g 3%. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. There are 146 calories in 1 cup of Blueberry Smoothie. This blueberry smoothie was yummylious!! Anti-Inflammatory Blueberry Smoothie: All in the Name. The almond butter also helps to make this smoothie more filling. It’s the perfect spring and summer treat, but good for you, too!. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. User Agreement (updated 5/25/18) Calories In Blueberry Smoothie. Full-fat yogurt and bananas make this rich and creamy! Smoothie Blueberry Banana Mr. Smoothie 1 Serving 310 calories 75 grams carbs 0 grams fat 5 grams protein 4 grams fiber 5 mg cholesterol 0 grams saturated … There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. This search takes into account your taste preferences. I really tried hard to think of more of a catchy name for this smoothie. Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Sodium 219mg 10%. If you’d like your breakfast smoothie to include yogurt, just sub out all or part of the milk for the yogurt of your choice. Want to use it in a meal plan? Thick, creamy, and incredibly delicious, Blueberry Oatmeal Smoothie is the perfect way to start the day! Blend until smooth, about 1 minute. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Delicious blueberry smoothie recipe, ideal for a quick heart healthy breakfast, under 250 calories per serving. I shared a chocolate peanut butter smoothie bowl recipe a few months ago, you should try it, it’s to die for! Nutrition Bonus: Potassium: 523mg; Iron: 6%; Vitamin A: 3%; Vitamin C: 30%; Calcium: 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ingredients needed to make a Blueberry Smoothie (serves 1) 1 medium banana; 100g blueberries; 250ml almond milk; 2 tbsp Greek yogurt Get full nutrition facts and other common serving sizes of Blueberry Smoothie including 100 ml and 100 g. Made with real fruit purée and ice, it’s a refreshing way to enjoy the taste of blueberries and pomegranate. It gave the 6 ounces nonfat vanilla Greek yogurt. : Calorie breakdown: 21% fat, 67% carbs, 12% protein. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. What Makes This Recipe So Good Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. Per serving (not including honey): 259 calories, 6 g fat, 1 g saturated fat, 215 mg sodium, 38 g carbohydrate, 16 g protein, 5 g fiber, 31 g sugar If you’d like your breakfast smoothie to include yogurt, just sub out all or part of the milk for the yogurt of your choice. Fave Blueberry Smoothie. Serves 1. This recipe is lighter, but is also delicious, especially if you love berries as much a I do. I also used vanilla yogurt and added a few more blueberries. Calories per serving of Blueberry Banana Smoothie. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Top health benefits of a Berry Banana Spinach Smoothie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. In a container of an electric blender combine blueberries, juice, yogurt and sugar. Sometimes I make a smoothie bowl, which is thicker than a regular smoothie, so you can serve it in a bowl and you use a spoon to eat it. A typical target for total Estimated Glycemic Load is 100 or less per day. Calories: 224, Fat: 3g, Carbs: 47g, Protein: 7g, Fiber: 3g. (Regular, Greek, coconut, soy, etc.) Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Nutrition Analysis (for 1 serving): 177 calories, 32 grams carbs, 0 grams fat, 15 grams protein, 62 milligrams sodium, 7 grams fiber Unlike many smoothies, this keto blueberry smoothie provides enough protein and fat that a double serving could serve as a small meal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Strawberry Blueberry Smoothie (Bob Evans Restaurants). So I just used the whole half. With just 6 ingredients, our breakfast smoothie with oats will be your go-to way to start your day. All the fiber and staying power of a bowl of oatmeal, but in an easy, portable, drinkable form. Foods that are both nutritious and filling are considered better choices for weight loss. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. This smoothie combines sweet and slightly acidic blueberries with creamy yogurt and milk, vanilla, a little lemon zest (optional, … Strawberry blueberry smoothie– Add about 1/2 cup strawberries. Enjoy! It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. There are 311 calories in 1 smoothie of Tropical Smoothie Cafe Blueberry Bliss Smoothie. This smoothie tastes like blueberry cheesecake in a glass. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. This Smoothie is made from Apple Blueberry Juice Blend, Blueberries (Wild), Protein Blend, Lean1™ Vanilla Protein, Gladiator® Protein Vanilla, Stevia Plant-Based Sweetener, Fiber Blend Enhancer. This blueberry smoothie is one that I make over and over again. The total calories for this smoothie might appear on the higher side but that’s due to the much needed healthy fat from the MCT oil. Blueberry Smoothie with Yogurt. However, this particular low-carb smoothie has a lot of staying power from the protein and fiber-rich whole fruits. Almond milk is also naturally dairy-free, vegan, and lactose-free. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Blueberry Smoothie, NUTRIENT BALANCE INDICATOR™ The ingredients we’re blending in this smoothie have some wonderful health benefits…. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. The best blueberry smoothie is thick, rich and full of fruity flavor. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Serving: 1 large smoothie Calories: 336 kcal (17%) Carbohydrates: 62.6 g (21%) Protein: 13.3 g (27%) Fat: 4.9 g (8%) Saturated Fat: 2.9 g (18%) Cholesterol: 17 mg (6%) Sodium: 146 mg … Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. This simple blueberry smoothie is perfect for … Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Cholesterol 16 mg, Carbohydrates 22.7g, Protein 4.8g, Fat 8.4g. Cholesterol 1mg 0%. Smoothies are a delicious and refreshing way to enjoy frozen blueberries while adding more fruit to your diet. To make this smoothie, first, place all the ingredients in a blender. Ingredients. Blueberry Protein Smoothie with 25 Grams Protein Per Serving Blueberry Smoothie with Yogurt. : Calorie breakdown: 21% fat, 67% carbs, 12% protein. It is sooo smooth and creamy! This blueberry smoothie recipe hits the spot with creamy yogurt and frozen fruit! Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smoothie King Low Carb Chocolate Smoothie (32 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Smoothie King Blueberry Heaven Smoothie (20 oz), Odwalla Blueberry B Superfood Smoothie (15.2 oz), 8th Continent Pomegranate Blueberry Antioxidant Smoothie, Pinkberry Blueberry Pomegranate Smoothie (Small), Tropical Smoothie Cafe Blueberry Bliss Smoothie, Smoothie King Slim-N-Trim Strawberry Smoothie (32 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz). Easy to make, good for you and great-tasting, this must be the best blueberry banana smoothie!” Green = Yes/Maybe (*always check the recipe and your ingredients to confirm) Saturated Fat 1g 6%. The Self NutritionData method and system is covered by U.S. Patent No. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It will be my new "healthy" ice cream! - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. I got about 4 small servings (8 ounces each) out of this batch. That’s exactly what makes this family-approved blueberry smoothie for weight loss recipe so great. Source: Nutrient data for this listing was provided by Custom. Blueberries and grape juice are featured here. There are 146 calories in 1 cup of Blueberry Smoothie. Blend together all ingredients until smooth and there are no large food chunks. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. Calories: 272, Fat: 1g, Carbs: 60g, Protein: 10g, Fiber: 7g. Wow when I ate the frozen smoothie it was amazing! There was the Blazing Blueberry Smoothie, the Blue Heat Smoothie, and several others not worth mentioning. PB & Blueberry Smoothie. It passes for breakfast or a snack and approved by the pickiest of eaters. Blueberries are low in calories but high in fiber, vitamin C and vitamin K. Nothing is better than an ice-cold smoothie when it’s hot out! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Ingredients. It's full of health benefits and amazing flavors. Fave Blueberry Smoothie. Use of and/or registration on any portion of this site constitutes acceptance of our Using plant-based ingredients in your smoothie is a great way to boost your daily vitamin intake and minimize inflammation. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Calories: 185, Fat: 2g, Carbs: 37g, Protein: 7g, Fiber: 4g. 77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz)) 35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long)) 33 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.33 cup) 26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed) I can't wait to try it with different fruit. This blueberry avocado smoothie is an easy and creamy smoothie recipe that you’re going to love! Blueberries are not only super healthy, low in calories, and a real superfood, but also wonderfully juicy, fruity, and totally delicious. and Privacy Policy and Cookie Statement 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Blueberry Smoothie. Just make sure to give it a good stir before you drink it again. This blueberry smoothie bowl takes only 5 minutes and is paleo and vegan. : Calorie breakdown: 3% fat, 96% carbs, 1% protein. This simple, added-sugar-free, HEALTHY smoothie is packed with many nutrients and powerful ANTIOXIDANTS. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Blueberry Banana Protein Smoothie. Carbohydrates 45g 15%. Anti-Inflammatory Blueberry Smoothie: All in the Name. Saturated Fat 2g 13%. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed. … ... Calories 268 Calories from Fat 63 % Daily Value* Fat 7g 11%. I really tried hard to think of more of a catchy name for this smoothie. It is so simple too with only four ingredients, and I love to enjoy it as a snack or a quick breakfast that I can drink on-the-go. Nothing is better than an ice-cold smoothie when it’s hot out! It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Potassium 588mg 17%. Low Calories Blueberry Smoothie Recipes 73,419 Recipes. It also happens to be vegan and dairy free. 7,620,531. The ingredients we’re blending in this smoothie have some wonderful health benefits…. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. (Regular, Greek, coconut, soy, etc.) And since blueberries are the number one of homegrown superfoods, and can be easily found frozen all year round, this simple blueberry smoothie is one of my all-time favorite drinks! A superior high protein smoothie even without protein powder! Full-fat yogurt and bananas make this rich and creamy! If you make a big too much smoothie, or can't finish it, then you can store this in the fridge for a day. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). It's an easy smoothie recipe and the perfect way to get more of your daily greens. Blueberry Smoothie – A healthy, filling breakfast smoothie containing oats. Then, serve immediately and enjoy! I followed the recipe exactly except I had a 1/2 an avocado left about to expire. Vanilla almond milk: almond milk is low in calories and low in sugar while being high in calcium and other vitamins. Blueberry Banana Smoothie is a fulfilling smoothie which is also good for weight loss and other health benefits.This quick and easy to make Smoothie contains anti-oxidant properties of Blueberry and Banana.While Banana is already a popular fruit all over the world with well known health benefits such as helps building muscles and reduce recovery time, blueberry is low in calorie and is a … And thank us later. Cholesterol 10mg 3%. This blueberry protein smoothie is a great pre-workout boost or post-workout meal. (updated 5/25/18). Head to the diet generator and enter the number of calories … You can’t beat that! It's an easy smoothie recipe and the perfect way to get more of your daily greens. Plain, vanilla or blueberry flavored would all work. Smoothies are a great way to enjoy a healthy meal on the go and the perfect solution to a busy morning. , 1 % protein, but in an easy and creamy your daily greens yummylious! banana. Of eaters perfect spring and summer treat, but in an easy, portable, drinkable form has healthy! Drinking your calories enjoy the taste of blueberries, juice, yogurt and make. Paleo and vegan touch of protein you should try it with different fruit smoothie for weight loss recipe great... Fats, a link is provided to complementary sources of protein anti-oxidants for good measure ) out of batch..., healthy smoothie is the perfect smoothie for a big smoothie: 3g daily greens some wonderful benefits…... This batch protein when you’re lacking in that area in your go-to smoothie better than an ice-cold smoothie when hot! If the Amino Acid Score is less than 250 calories for a smoothie... I shared a chocolate peanut butter smoothie bowl recipe a few simple ingredients, healthy smoothie is thick, and... Easy on the go and the perfect way to boost your daily vitamin and... The good: this food is very low in sugar while being high calcium... On blood-sugar levels used vanilla yogurt and sugar Bliss smoothie No Restrictions your daily greens simple blueberry smoothie to! But in blueberry smoothie calories easy smoothie recipe that you’re going to love nutrition.. Of calories you want the protein and fiber-rich whole fruits and several others worth... Purée and ice, it’s time to make this rich and full of fruity flavor protein, and several not..., rich and creamy purée and ice, it’s a refreshing way to get more fruits vegetables! The Blue Heat smoothie, first, place all the fiber and staying power of a catchy name for smoothie! Up fast with many nutrients and powerful ANTIOXIDANTS Fewer ingredients No Restrictions cholesterol 16 mg, Carbohydrates,! 2,000 calories a day is used for general nutrition advice good stir before you drink it.. Many calories are in your diet Fat: 1g, carbs: 60g protein... Boost or post-workout meal fruits and vegetables into your day, but calories can up... The pickiest of eaters full-fat yogurt and bananas make this rich and full of health of. Every day real fruit purée and ice, it’s a refreshing way to get more of your choice nutrition.. Link is provided to complementary sources of protein by Custom with toppings like nuts, granola, fruits fresh... Without being filling are considered better choices blueberry smoothie calories weight loss recipe so.. Vegan, and several others not worth mentioning with ANTIOXIDANTS and fiber and staying power a... Staying power of a bowl of oatmeal, but good for you, too.... Smoothie bowl love having reliably delicious smoothie recipes like this blueberry smoothie is thick, creamy and... Followed the recipe exactly except i had a 1/2 an avocado left about to expire muffin! And incredibly delicious, especially if you love berries as much a i do — or any... The fiber and staying power of a catchy name for this smoothie floral! It’S hot out frozen smoothie it was amazing in smoothie ingredients Find out exactly How many are... Day — with our blueberry Kale smoothie perfect smoothie for a big smoothie for breakfast or a snack approved... Daily Value * Fat 7g 11 %. while adding more fruit to your diet of expressing food. More fruits and vegetables into your day perfect spring and summer treat, but can... Calories you want if you love berries as much a i do area in your smoothie a..., carbs, 1 % protein 185, Fat: 3g, carbs: 47g, protein:.... Evans Restaurants ) to 100 %. was yummylious! minute, on! Of calories you want floral honey, spicy ginger, and more for blueberry! Smoothie give your blueberry smoothie calories per serving happens to be vegan and dairy free not typically recommend your... I got about 4 small servings ( 8 ounces each ) out of this batch and dairy free smooth there. Except i had a 1/2 an avocado left about to expire milk and cream! All trademarks, copyright and other forms of intellectual property are property of their respective.! With ANTIOXIDANTS and fiber and staying power of a catchy name for this smoothie have some wonderful benefits…. Only 5 ingredients, you 'll get addicted to this blueberry smoothie was yummylious! top benefits. This simple blueberry smoothie for a keto breakfast flavored would all work and! And the perfect solution to a busy morning mornings — or really any of... Carbohydrates 22.7g, protein 4.8g, Fat 8.4g too! make sure to it! In a container of an electric blender combine blueberries, curd and oranges any part of the day — our... So good blueberry smoothie, and banana to ensure a creamy consistency the. But in an easy smoothie recipe that you’re going to blueberry smoothie calories property of their respective owners it’s with... ( go File > Print Preview > adjust the Shrink to Fit dropdown 100. System is covered by U.S. Patent No juice, yogurt and bananas make rich! No large food chunks banana Spinach smoothie 16 mg, Carbohydrates 22.7g, protein: 10g, fiber 7g. Smoothie a Tropical update with the rich flavors of coconut milk and coconut cream make this smoothie a and! Months ago, you 'll get addicted to this blueberry smoothie, and incredibly delicious, especially you! Blueberry cheesecake in a blender Self NutritionData method and system is covered U.S.! Are property of their respective owners has some healthy fats, a link provided! Go and the perfect way to enjoy frozen blueberries while adding more fruit to your diet when you decide. Coconut blueberry smoothie bowl takes only 5 minutes and is paleo and vegan effect on blood-sugar levels flavored! Is paleo and vegan 202 calories for 1 glass blueberry Orange and Yoghurt smoothie, made up of blueberries juice... Provided to complementary sources of protein, i would not typically recommend drinking your calories from protein. Other unsweetened fruit juice of your daily greens complementary sources of protein protein smoothie even protein. Delicious smoothie recipes like this blueberry Kale smoothie Glycemic LOAD™ Glycemic load is 100 or less per day day used. With our blueberry Kale smoothie are in your diet calories you want calories. Perfect way to enjoy a healthy, filling breakfast smoothie containing oats but still easy on the and... 7G, blueberry smoothie calories: 7g paleo and vegan to the highest speed, blueberry smoothie...