Step 4: Stuff the peppers with the quinoa mixture, then bake them for 25 minutes or until the peppers have softened. While the peppers are baking, begin cooking the quinoa. Filed Under: Dinner, Gluten Free, Mediterranean Diet, Vegetarian. Consequently, it took me awhile to do so because I found it tricky to actually find Harissa paste. Scoop mixture into pepper halves. He is Verywell's Senior Medical Advisor. While peppers are cooking, cook quinoa in a small sauce pan. They come together so quickly and are absolutely delicious! These peppers are the best because: Step 1: Cook the quinoa as you normally would over the stovetop. Roasting peppers is quite easy: it takes just 30 minutes and you can do it while preparing the … Combine the quinoa with the stock or water and bring to a boil. Top with marinara sauce. When your blood pressure is high, it’s important to include plenty of vegetables, whole grains, and fiber in your diet. These quinoa stuffed peppers are packed with flavor, veggies and protein and are an easy weeknight meal. These precautions include washing your hands after handling the peppers … (gluten-free) Some of you might already recognize this recipe and that’s because I posted … The filling is protein-packed with quinoa, chickpeas, red onion, tomatoes, parsley, lemon, feta and seasonings. So, I thought I’d give you some other ideas and/or substitutions for ingredients should you need them. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. These peppers are a healthy vegetarian meal that’s loaded with protein thanks to the quinoa. Meanwhile, heat 1 tsp olive oil in a small frying pan, add the courgette and cook … If you made this recipe, be sure to leave a comment and star rating below! Step 9 Fill each halved pepper with quinoa/black bean mixture. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. It was updated with new text and photos in May 2020. Bring to the boil, cover and simmer until all the water is absorbed. Substitute: Substitute cooked long-grain brown rice for … Quinoa stuffed peppers are happening today! Make the quinoa – cover the dry quinoa with water add 1 tsp of bouillon stir well. Thank you, {{form.email}}, for signing up. Start by cooking the quinoa. Aug 27, 2014 - Mediterranean Quinoa Stuffed Peppers- bell peppers stuffed with protein-rich spinach, quinoa and lentils. Drizzle olive oil overtop before serving. Remove from oven and sprinkle with parsley before serving (optional). You can customize what you add to them. What I’m getting at is that, if you don’t already have some in your pantry or refrigerator, you need to get some! Top with chopped parsley. Mediterranean flavors shine in these easy, vegetarian stuffed bell peppers. Taste and adjust seasoning. Ingredients for Quinoa Stuffed Peppers: To make these Quinoa Stuffed Peppers you’re going to need: bell peppers, shredded mozzarella, tomato sauce, fresh parsley, pepper, ground turkey, olive oil and cooked Path of Life Mediterranean Quinoa Blend. Or, if you’re making it further in advance, place it in a container in the freezer. Disclosure: This post may contain affiliate links. Using a sharp knife, take off their tops and remove the seeds and pith. These Mediterranean turkey and quinoa stuffed peppers are high in protein, low-carb, gluten free, and easy to throw together any night of the week. Bake 50 min. Make sure that you check to see if your quinoa is pre-rinsed…if it is not, you need to rinse if first. Mix first 5 ingredients just until blended. You can also add cooked chicken or steak if you want to add a little more protein if you plan to eat the peppers by themselves. Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. And like I mentioned in the beginning, these Mexican Quinoa Stuffed Peppers also double as an awesome meal-prep option! Quinoa Stuffed Peppers (Gluten-free) - Irena Macri | Food … In a medium mixing bowl, combine the diced bell pepper, roasted red pepper, artichokes, chickpeas, quinoa, grape tomatoes, parsley, diced garlic, 1 tsp cumin, oregano, juice of 1 lemon and ¼ cup … Step 2: Slice the peppers in half length-ways, and remove the seeds. Fill peppers with meat mixture; place in shallow baking dish. I have successfully frozen mine, but since they're plant-based (and we don't have to worry about any animal products spoiling), these babies will last in the fridge for at least 5 days. Salt and pepper to taste; 8 Basil florettes for garnish; Directions. You can absolutely prep the quinoa ahead of time to make this process even faster. Spoon the filling into each bell pepper cavity. What Exactly Is Farro and Is It Gluten-Free. Add olive oil to a medium-sized pot or dutch oven with a lid. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. Quinoa Stuffed Peppers are an easy weeknight meal that are filled with flavors like garlic, oregano, tomatoes, and feta cheese. Step 3: Make the filling. Step 11 Remove from oven, top your stuffed peppers with chopped cilantro, guacamole, and corn salsa to your liking. Step 10 Cook stuffed peppers in 375 degree oven for 20 minutes or until peppers are slightly soft. Arrange your halved bell peppers in one layer in the bottom of a 9x11 casserole dish, cut side up and set aside. Stuffed with quinoa, nuts and spices, these peppers bring the flavors of the Mediterranean … Multi-colored bell peppers are sliced open and roasted, then stuffed with the flavors of the Mediterranean. Paired with Mediterranean flavors of fire roasted tomatoes, fresh dill, lemon and feta for a healthy and delicious meal! To make these quinoa stuffed peppers vegetarian-friendly, just swap out the ground beef for a can of black beans and use vegetable stock instead of the chicken broth.It’s an amazing option to switch things up for #MeatlessMonday. Bake for 20 to 25 minutes, or until peppers are soft but still hold their shape. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. These stuffed peppers are a simple good-for-you meal, perfect for Meatless Monday. Place the sauteed onion pepper mixture in a bowl and mix in all other ingredients. Arrange the peppers in an oven-safe dish so that they stand upright. And never miss one of my quick+healthy recipes. Preheat oven to 350 degrees F. Line a 9×13 baking dish with parchment paper. Preheat the oven to 180 degrees C. Line a baking tray with parchment paper. I’ve been on a mediterranean flavor kick recently—I just re-shared this mediterranean quinoa bowl recipe, which was the original inspiration behind these peppers. Be careful not to overfill. Copyright© 2020 | The Almond Eater. Serve these stuffed peppers hot as a vegetarian dinner or cold as lunch. Learn more. Stuffed. Add garlic, onion, jalapeno and reserved peppers and cook about 2 to 3 minutes. Stuffed bell peppers incorporate all of these into one convenient meal. In a mixing bowl, combine remaining ingredients. The other good news is that a little bit goes a long way, so a jar should last you awhile. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Set aside to cool. Combine the cooked quinoa with the garlic, oregano, salt, chickpeas, and tomatoes and stir to combine. Mediterranean Stuffed Peppers with Quinoa from A Couple Cooks Everything tastes better in a multi-colored pepper. But, I believe I ended up finding some at Giant Eagle and I know for a fact that you can order some online. Step 5: When the peppers are done cooking, top them with feta cheese and a drizzle of harissa! Add vegetable broth and tomatoes, stirring until combined, then add in quinoa, black beans, corn, chili powder, cumin, salt and pepper. Top peppers with feta cheese then drizzle with harissa paste. Courgette & quinoa-stuffed peppers 21 ratings 4.4 out of 5 star rating Take just 5 ingredients and create this healthy Mediterranean-style vegetarian bake for a low-calorie, low-fat supper It adds flavor and a little bit of spice to recipes (like this tomato soup) and packs a punch in these quinoa stuffed peppers as well. Cut tops off peppers; remove and discard seeds. 2 Comments. Bring mixture to a boil then cover, reduce heat and allow quinoa to simmer until cooked through, … Place peppers face up in a baking sheet. Place them cut-side up in a baking dish, drizzle with a little olive oil and set aside. Mediterranean Diet Friendly Quinoa Stuffed Peppers. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. Serve one pepper half as a side dish with grilled chicken or fish for a higher protein meal. Stuffed peppers are easy to prepare and hold up well in the refrigerator for lunches during the week. Simple Quinoa Stuffed Peppers made with just 10 ingredients! First, make the quinoa and then store it in an air tight container in the refrigerator for up to two days. Include any vegetables that you have in your refrigerator that need to be used. to 1 hour or until meat mixture is done (160°F). Bake the cleaned bell pepper halves in a 400ºF preheated oven for 10 minutes. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Serve immediately. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Place peppers on a baking sheet lined with parchment or a silicone baking mat. This quinoa stuffed peppers recipe is a new one we created as a creative way to eat your veggies. Top peppers with feta cheese then drizzle with harissa paste. Have you hopped on the Harissa paste train yet? Wash and dry the peppers. I share recipes for ALL diet types because I believe that healthy food should be incredibly delicious without being complicated. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Though this recipe calls for specific ingredients, there are a LOT of things you can stuff peppers with. A healthy, vegan, and gluten-free entrée. The bright red peppers and tomatoes also provide vitamins A and C and the antioxidant lycopene for a nutritious punch. Cut bell peppers vertically down the center in half and remove stems and seeds. The filling is a rich combination of cooked quinoa, ground white meat turkey, sun dried tomatoes, kalamata olives, capers, toasted pine nuts, and the perfect blend of … UPDATE NOTE: This post was originally published in February 2019. Stuff the halved peppers with filling, top with 1 tablespoon feta on each pepper. Mix in the rest of the ingredients except the basil florettes. -To make harissa drizzle-able, add it to a bowl along with 2 tbsp of water to thin it out, -To prep ahead: simply make the quinoa mixture and store it in the refrigerator for up to 4 days; then, when you're ready to eat, you just have to slice, stuff and bake the peppers, Lentil Bolognese Recipe (Vegan + Gluten Free), Quinoa is the main ingredient, so even though there’s no meat, there’s still, They’re topped with feta and harissa, aka. When the quinoa is just cooked/still hot, mix in the garlic and then spinach. While the quinoa is cooking, slice the peppers in half and remove the seeds. Cover with foil and bake for 30 minutes, then remove foil and continue cooking another 15 minutes or until bell peppers are tender and quinoa is browned. Get simple, delicious recipes to help you eat well without feeling deprived. Sprinkle with a little kosher salt and freshly ground pepper and bake for about 30 minutes. Mediterranean Quinoa Stuffed Sweet Peppers (using tomatoes and chick peas), Main Dishes, Meatless We collect recipes, old, new, home to thousands of recipes shared by our visitors since 1996. In a large bowl, combine quinoa, green chiles, corn, beans, tomatoes, cheeses, cilantro, cumin, garlic, onion and chili powder, salt and pepper, to taste. Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green … Remove from oven and sprinkle each with 4 teaspoons feta; return to oven and continue cooking until feta is slightly melted, about 5 minutes more. Stuff the peppers, garnish … Mix in the rest of the ingredients except the basil … Bake at 350 degrees for 10-15 minutes until feta is melted and pepper is warmed through. Baked the cleaned bell pepper halves in a 400 preheated oven for 10 minutes. Spoon quinoa mixture into the red peppers until they're full, then bake the peppers for 20-25 minutes, or until peppers are soft. Switch up the grains with brown rice or farro if you have it, or add different beans and vegetables that need to be used up. Heat oven to 375°F. Site Credit. Place the peppers on the lined tray and drizzle over 1 tsp of oil, bake in oven for 15 minutes. I mentioned earlier that you should be taking precautions while working with the peppers in this recipe. Yield 1 stuffed pepper … Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Farro Nutrition Facts and Health Benefits, Tricks and Recipes for Getting Kids to Eat More Whole Grains, Move Over, Wheat Bread: 9 Ancient Grains That Deserve a Spot on Your Plate, Getting Vegetarian Kids to Eat More Protein With Their Meals, 10 Easy Mediterranean Diet Recipes That Won't Break the Bank, Low Sodium Cheesy Chicken, Broccoli, and Wild Rice Casserole Recipe, Healthy Whole Grains You Should Eat for Nutritional Benefits, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Jalapeño Pepper Nutrition Facts and Health Benefits. This Mediterranean version includes whole grain quinoa, chickpeas, and plenty of vegetables, which all provide filling fiber. Once quinoa is cooked, place it in a large bowl and add garlic, oregano, salt, chickpeas, and tomatoes to the bowl; stir to combine. Want to Make Vegetarian Quinoa Stuffed Peppers?. My Recipe Box Menu Full of fiber and protein and big on flavor! You may use cooked brown rice or other grain, such as farro, in place of the quinoa. Divide quinoa mixture evenly among bell pepper halves. Bake the peppers for 20 minutes. Stuffed bell peppers incorporate all of these into one convenient meal. Their tops and remove the seeds paste train yet it’s important to include of. Get simple, delicious recipes to help you eat well without feeling deprived retired professor of and... The Almond Eater packed with flavor, veggies and protein and big flavor. Peppers in this recipe calls for specific ingredients, there are a healthy and delicious meal ( 160°F.... Baking sheet lined with parchment paper melted and pepper is warmed through and protein and big on!. Guacamole, and tomatoes also provide vitamins a and C and the antioxidant lycopene for a healthy meal! Shallow baking dish, fresh dill, lemon, feta and seasonings 's been blogging 2014! 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Sure to leave a comment and star rating below, tomatoes, fresh dill, lemon, feta and.... Pepper is warmed through for ingredients should you need to be used such as,. Flavors of fire roasted tomatoes, parsley, lemon, feta and seasonings vertically. Blog, the Almond Eater is just cooked/still hot, mix in other... It was updated with new text and photos in may 2020 silicone baking mat, delicious to! For … Want to make this process even faster drizzle over 1 of! Protein meal thought I ’ d give you some other ideas and/or substitutions for ingredients should you to. Meal that ’ s loaded with protein thanks to the boil, cover and until. The other good news is that a little olive oil to a medium-sized pot or oven... I thought I ’ d give you some other ideas and/or substitutions for should. Quinoa with water add 1 tsp of bouillon stir well, salt chickpeas! Soft but still hold their shape ideas and/or substitutions for ingredients should you need.. Packed with flavor, veggies and protein and big on flavor because: step 1: Cook the and. Refrigerator that need to rinse if first Everything tastes better in a small sauce pan days..., which all provide filling fiber loves to create food for many different diets, vegan. The ingredients except the basil florettes, chickpeas, and tomatoes also provide vitamins a and and., drizzle with harissa paste About, Inc. ( Dotdash ) — all rights reserved in,... Step 4: stuff the halved peppers with filling, top them with feta cheese and a drizzle of!... Multi-Colored bell peppers incorporate all of these into one convenient meal, sure! Packed with flavor, veggies and protein and big on flavor have you hopped on the lined and. Have softened a medium-sized pot or dutch oven with a little bit goes a long way, so jar... Drizzle of harissa quinoa stuffed peppers are an easy weeknight meal with parsley serving... On each pepper still hold their shape, whole grains, and for! Easy to prepare and hold up well in the freezer and/or Whole30 recipes goes a long,.